Vegetarian diets are again gaining popularity. Most of the people now understand the health benefits of eating raw and healthy foods over processed or non-veg foods that we are likely to eat for decades. By following the vegetarian diet, it was found out that people live a more and healthy life. They have reduced the risk of diseases and leads a happy life.
It is not good to rely on processed food for vegetarian also because cooked food doesn’t have all the nutrients that are essential for your body. As a result, people start feeling bad for their health and surrounded by many diseases. Hence it is essential to have the best discount supplements if food alone can’t fulfil your body requirements
In this article, we will discuss what are the supplements you need to have when you are in a vegan diet
- Vitamin B12
Foods that contain Vitamin B12 include mushrooms, nori, chlorella and nutritional yeast. Vitamin B12 is necessary for many bodily processes and play a crucial role in maintaining your correct body posture. It is recommended to take 2.4 mcg per day for adults for better nourishment of your body.
- Vitamin D
It is a fat-soluble Vegan Vitamin that helps to enhance the absorption of calcium and phosphorus from your gut. It also influences many other bodily processes including immune system, mood, memory and muscle recovery.
- Omega 3s
Omega-3 fatty acids are divided into two categories:
- Essential Omega-3 Fatty Acid
- Long Chain Omega-3 Fatty Acid
Long-chain fatty acid plays a structural role in your brain and eyes. The adequate dietary level also seems important for brain development and preventing inflammation depression and breast cancer.
Minimize your intake of Omega-6 fatty acids that include corn, soy, sesame that will further maximise your DHA level.
Getting enough iodine is essential for healthy thyroid function which helps to control your metabolisms. In adults deficiency of iodine leads to Hypothyroidism that includes dry skin, low energy level and tingling in hand and feet.
Well planned Vegan diets can fulfil nutritional needs for all stages of life. Still, it’s best to speak with your doctor first before beginning any new supplement regime. Check out here to know how Vegan Diet can change your body in the way you want to it to be.